Immune-Boosting Recipes

Turmeric Golden Milk Tea
Turmeric Golden Milk Tea

 

Take care of yourself.

And your taste buds too.

Because no one enjoys drippy noses and being stuck in bed.

 

Mains:

Fill up on the good stuff. (You can still inhale something sweet later.)

Broccoli & Orange Miso Pasta

Those little green trees are packed with vitamins, and who can say no to pasta? Whole wheat spaghetti is a great source of fiber, which helps keep everything moving.

Citrus Salmon with Avocado Salsa

Take a quick trip to the tropics and enjoy the benefits of citrus (Vitamin C for your immune system!) while enjoying some healthy fats (thank you salmon and creamy avocado).

Shrimp & Avocado Salad with Miso

More avocado please! Plus fresh ginger, garlic, spinach and loads of other healthy ingredients. “Healthy” and “delicious” can exist in the same sentence.

 

Light:

These recipes are perfect for lunch or a light dinner. Or anytime of day, really.

Udon Miso Noodle Soup

Salty, savory miso takes this broth up a notch flavorwise. And fermented foods introduce beneficial bacteria to your system. P.S. Slurping noodles is acceptable behavior (in the comfort of your own home, that is).

Spicy Carrot & Ginger Soup with Harissa

A little spice is always nice, plus ginger is good for your gut! Treat yourself to some warm pita while you’re at it… happy people are healthy people.

Turmeric Lime Cauliflower “Rice”

We know, real deal rice is hard to beat, but this zesty, flavorful cauliflower “rice” is pretty darn good too. (Popular powerhouse turmeric is on the scene of course.)

 

Refreshing:

Maybe you’re not feeling a full on savory affair. So treat yourself to something a little sweet and refreshing.

Beet & Berry Detox Popsicles

Yes these pops are pretty… and tasty, and healthy! Fruit and veggies all in one cute package. Win win win.

Matcha Yogurt Cooler

Probiotic-rich yogurt is another ingredient that will please your tummy. Matcha is full of antioxidants, so clearly mixing the two together is a grand idea. Enjoy this creamy beverage for breakfast or as a hearty snack.

Golden Milk Overnight Oats

Overnight oats and golden milk made friends. (No surprise there.)

 

Who wants to get sick? No one, duh. Stay on the healthy train and whip up a few more immune-boosting recipes.

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