Sooo maybe you enjoyed yourself a little too much last night and happened to overindulge in the alcohol department.
Once you manage to roll out of bed, head to the kitchen and whip up a little snack to help ease your pain.
Soothe your stomach, kick that headache to the curb, nourish your body, and heal your soul.
Or something like that.
Before you reach for the meds, whip up a pot of oatmeal or a smoothie au naturel.
What’s more comforting than a warm bowl of oatmeal? Chia seeds and fresh fruit add a boost of nutrition.
Ginger helps settle unhappy tummies. And we all know kale is uber healthy. (Although it won’t quite make up for that entire cheese platter you demolished last night.)
Hydrate yourself with tropical coconut water to make that pounding headache disappear. Throw some fruit in there for an extra refreshing experience. The spinach will blend right in.
Get some good stuff back in your system. (Peanut butter counts.)
Potassium is your friend, and peanut butter makes life better in general. Allergic to peanuts? Swap in almond butter or even tahini with honey.
Protein and dark leafy greens! This omelet is super simple, so you won’t have to use up what little energy you have in the morning.
Protein, fiber, vitamins, minerals… this healthy veggie quesadilla has it all. Plus cheese of course. Don’t completely deprive yourself. Cheese = calcium, anyway.
Disney princess Band-Aids in recipe form.
Yup, more ginger. This dish is slightly more substantial without being too greasy or heavy.
Ramen is a classic hydrating hangover cure. Step up your game by adding probiotic-rich miso.
Kimchi is pretty darn good for your gut. Now’s the time for a fresh start so fill up on those probiotics.
Looking for more hangover helpers? We’ve got your back.